Treatment

Evidence-based treatment tailored to your individual needs, including:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Interpersonal Therapy
  • Mindfulness
  • Assertiveness Training
  • Motivational Interviewing
  • Problem Solving
  • Goal setting in-line with Values

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